While stress and anxiety are normal parts of daily life, they also can become debilitating for some of us at times. How do we cope in the midst of high stress? How can we manage our anxiety? How does our faith support us in being healthy and resilient? Doctors, psychologists, and educators alike increasingly teach mindfulness to reduce stress, anxiety, and increase feelings of calm, wellbeing, and happiness. Parents and children will learn and practice basic mindfulness techniques—breathing exercises, walking and other meditations, coloring, yoga, and contemplative prayer—in the beautiful setting of our retreat center. Leave the day with a list of resources you can use at home together. Lunch is included as part of the day.
Cost is $20 per adults, $15 per child, Max of $50 per family.